Your body is a gift, and it is non-returnable!

Your body is a gift, and it is non-returnable!! Take excellent care of it. It is important that you get involved in physical activities so you can keep your mind sharp, your body in tune, and your emotions in balance. Physical activity helps to release anger, clear away depression, and dispatch beneficial hormones throughout your body. You don't have to be a world class triathlete, just doing "something" changes your life, walking your dog, a bicycle ride. Sometimes we need to keep going no matter how big or little we accomplish