How many time did You look for the miracle food for weight loss? Maybe with exotic name and fancy look? Well, maybe you're forgetting those commonly available foods, often undervalued but second to none in terms of detox and metabolism booster qualities. Here's a list of 10 of them!
1.Garlic
. Lots of minerals, enzymes and amino acids; Vitamins A,B1,B2,B6,B12,C,D. Only 41 KCAL per 100 grams. Helps reactivate Your metabolism while keeping the cholesterol to rock low levels.
2. Banana.
Sugars with little fats. Calcium, Iron, Magnesium, Potassium, Vitamins: A,C, Tannin and Serotonin. Only 66 Kcal per 100 grams. A great appetite suppressant snack.
3. Onion.
Rich of Vitamins A,C,E, and of B group of vitamins. Also Potassium, Calcium, Sodium; help diuretic activity and a great cellulite fighter. Helps to keep blood sugars stables.
4. Med grass.
Not much used in today's alimentation, but a great friend of weight loss. Helps curbing fats intake.
5. Strawberry.
Low Sugars, Minerals and Vitamin C rich. Only 27 KCAL per 100 grams.
6. Corn Flakes. Cereals, Legumes mixed though.
Helps a lot Your metabolism and only 14 KCAL per 100 grams.
7. Kiwi.
Potassium rich and Calcium, Iron, Zinc too. great source of Vitamin C, lots of fibers, very helpful to stimulate diuretic functions.
8. Salad.
Rich of fibers and very poor in calories (only 14 KCAL per 100 grams); diuretic functions and appetite suppressant, thanks to big volume / low KCAL ratio. Lot of minerals too.
9. Lemon.
Lowest sugar content for the same fruit family (only 2,3%), rich in Vitamins and only 11 KCAL per 100 grams. Helps blood circulation and fights cellulitis.
10. Apple.
Vitamin C and E, Potassium, Magnesium, rich in Tannin, great high cholesterol fighter.
Take care of your health folks... :)
