The power of Atomic Habits The power of atomic habit is that you are reading this blog written by someone who identified interest in writing 12 years back ... Read More
Google “how much water should I drink each day,†and you get upwards of six million hits -- half of them, probably, telling you to drink eight 8-ounce glasses every day and the other ... Read More
Oversleeping (sleeping more than 8 hours a day) regularly is likely to increase the risk of stroke, latest research shows. Make sure you do not do that on the rest day every week. Take ... Read More
Hey gals this post is specially for you. For all of us who are actually cool minded, nearly harmless people almost whole through the month.But sometimes in our cycle god knows why(yes!!! GOD knows ... Read More
‘Today is a holiday’ – This very thought itself rids us of all our stress, frees our mind from all our worries and pressures, and fills our body with new vigour and energy. A holiday means a ... Read More
We have within us energy fields which, if activated properly and sufficiently, can cure a host of diseases without ... Read More
(Ironman Triathlon- 3.8 km swim, 180 km cycle, 42.2 km run to be finished in 16 hrs) The night before race day I was very much afraid, I put up 3 online alarm in my laptop and connected my mobile ... Read More
Relief from anxiety Anxiety as the dictionary defines is a state of worry and nervousness with the fear of unease about something with an uncertain outcome. In a layman’s language it would mean ... Read More
Prevention is not better than cure. It is the best cure. Live it in your own lives and see the difference for ... Read More
In a recent turn of extremely fearful events, the world has been gripped by a new terror, in the form of a VIRUS. An epidemic that threatens to wipe out chunks of human population. Formerly known ... Read More